Step Up at Work Series

Are you regularly stuck between four walls and a desk for 8 hours a day? Step Up at Work is a series of fun and easy activities to help you become more active at work. Each section highlights a different activity for you to try. You can become more active at work by getting your work mates involved too!

#1 How to Walk the Block Kickstart your campaign to get more people active at work with this fun and simple activity.
#2 How to start a walking group Workplace walking groups are perfect for getting your team off their seats.
#3 How to conduct a walking meeting Walking meetings get you talking and put a spring in your step.
#4 How to map your local area Combine the collective wisdom of your work mates to discover new lunch spots, favourite cafes, meeting places and more.
#5 How to take (exercise) snacks at work Fun and easy snack sized activities that get you off your chair more regularly.
Organiser's area This section has everything you need to help you organise Step Up at Work. Instructions, checklists, posters, feedback forms and more!