New walkers

If you're new to walking, welcome! 

Walking is the most ordinary and extraordinary activity you can do, every day.  You're joining a long established tradition that remains the most popular activity for people of all ages, everywhere. 

Whether you're walking for fun, fitness or simply to get to the shops, walking is the activity of a lifetime.  It is low impact and doesn't require any special skills or equipment.  Above all, it is free!

Check out the links below to help you get started:

Winter walking

Cooler temperatures and the slightest trickle of rain can send many of us back into our cars, driving even for the shortest distances.

But here's the good news!  Winter walking is invigorating.  It gets your heart pumping and puts you in touch with the seasons.  Walking means jumping in puddles and feeling warm and refreshed after a brisk walk. 

What's more, walking outdoors in winter helps you to keep bones strong, improves your mood and burns those calories!  Plus, stepping out is a great way to get your daily dose of Vitamin D. 

So get your raincoat and gloves out for a walk in winter!