Walking for Social Connection

1. How does walking improve social connections?

It’s quite difficult to get to know people when you only see them through the windscreen as you pass them at 40kph in a car.

On the other hand, it really doesn’t take long to get to know people when you walk past them every day – it starts with a smile, then a nod, then a friendly hello and eventually an exchange of names and particulars.

Creating connections in your community is good for children too.  As well as feeling part of the neighbourhood where they live, kids who are recognised and known by their neighbours have many, many extra pairs of eyes making sure that they’re safe as they navigate their local streets.  Plus, knowing the other children on the street means they have many more friends to share toys and play with!

2. Tips for improving social connections

Want to create a better sense of neighbourliness on your streets?  Here are a few easy tips:

• When walking, smile and say hello to people you pass. 
• Get to know your local shopkeepers and business owners.
• Spotted someone new moving into your street? How about introducing yourself and making them feel welcome?  You can tell them about the great things in your local area.  Better yet, take them on a neighbourhood orientation on foot!
• Got a fruit tree?  Take a walk down your street and share your bounty with your neighbours.
• Admiring a beautiful garden while on your walk?  Why not compliment the house owner to let them know how much you enjoy their garden?
• If you prefer to walk with others, find or start a walking group.  Walking groups are a fantastic way to connect with others.