SpringDale Pole Walking Group

Have you tried Pole Walking?

The SpringDale Pole Walking Group encourages walking with poles as a friendly, fun & social activity.

Pole walking uses 2 poles, like cross-country ski-ing but without the snow.  Pole walking provides many benefits to the body whilst in motion:

  • Assists being steady on your feet
  • Easier on the joints
  • Works every muscle in your body

Walking in a group provides a very important opportunity to socialise in a local setting.

The group walks Monday mornings & Thursday evenings on a variety of local off-road tracks and trails.  The SpringDale Pole Walking Group is supported by SpringDale Neighbourhood Centre.

Any enquiries, contact SpringDale Telephone (03) 5253 1960.

There are plans to provide a Pole Walking Group on the Northern Bellarine so watch this website!